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Attaining your goal weight after strenuous exercise has a great feeling associated with it. I've seen a lot of people around me embark on weight loss journeys and get massive results with just a little determination and lots of effort.
One question I usually get from people who have lost a large amount of weight really fast is how to tighten their skin.Your skin clearly does not get enough time to adapt to the excessive space underneath and therefore, hangs loosely.This loose skin is unattractive and also houses lots of microbes that eventually cause painful skin infections.
Surgical procedures are one option, but most people are inclined towards more natural methods. Therefore, after long hours of research, I have come across 10 excellent methods for tightening your skin after weight loss.
Proper Diet
In order to tighten your skin, you should maintain a proper diet after weight loss. You have to make sure that you are eating all the essential elements like proteins, milk, tofu, legumes, seeds, beans, nuts etc. Vitamin C can help you in maintaining and promoting the collagen inside your skin and vitamin E make your skin youthful and soft. Therefore, you should eat all the above essential elements including other important vitamins and minerals in order to make your skin firm and tight after weight loss.
Skincare Routine
Loose and saggy skin is the byproduct of weight loss and you can overcome this by following a proper skincare routine. You should cleanse, moisturize, exfoliate, and nourish your skin daily in order to make it tight and firm after weight loss. Applying quality moisturizer and cleanser to your skin can help a lot in tightening your skin.
Build Your Muscles
It helps to convert some of your fat tissue into muscle tissue. Muscle tissue binds your skin much more tightly to it. You can do it with a little strength training every day; like bench presses, or push-ups.
Drink a Lot of Water
It is very important to stay hydrated for optimal skin health. Try to drink lots of water every single day. Also, remember to hydrate yourself by moisturizing frequently. You will see your skin becoming smoother.
Get a Massage
Massages are great for tightening the skin around your muscles and improving its elasticity. We all need an excuse to hit the massage parlor anyway, so ask them to massage you using geranium essential oil or any other essential oil you like and you will see the difference.
Essential Oils
Essential oils can help a lot in making your skin tight and attractive after weight loss. In order to make your skin tight and beautiful, you should apply essential oils like jojoba oil, lavender oil, clove oil, or other essential oils which are good for your skin. This will make your skin tight as well as make your skin look beautiful and younger.
Exercise
There are several exercises which can play a vital role in making your skin tight and beautiful. You should do those exercises which eliminate the appearance of sagging skin; like tilting your head and looking directly at the ceiling. This will lift up the skin on your neck and face.
Yoga
One of the most effective and beneficial methods which can tighten the loose, saggy and hanging skin is yoga. If you have a problem with loose skin then you should do yoga daily. This will make your skin tight and younger.
Herbs
There are some herbs which can make your skin tight and feel fresh after weight loss. The best skin tightening herb is astringent herb which is skin tightening properties. This will make your skin tight, fresh, and beautiful.
Sea Salt Scrub
If you have severely loose and hanging skin then you should regularly apply a sea salt scrub on your skin. The regular application of a sea salt scrub on the loose skin will make your skin firm and tight by increasing blood flow and enhancing blood circulation in the body. This will make your skin tight, fresh and beautiful.
